Raw Vegan Diet Menu
The vegan diet menu includes items obtained from plants, such as cereals, legumes, vegetables, etc. If planned properly, this kind of diet provides proper nutrition to the body, and keeps us healthy. Also, the high fiber content keeps most digestion-related problems at bay. Previously we post about Vegetarian Balanced Diet Menu.
It is possible to nourish the body even with a completely vegan diet. It is helpful in maintaining a healthy body. Moreover, the side-effects of consuming meat and poultry products are totally eliminated. This is due to the fact that vegan diets do not allow any animal products at all, not even dairy products. Many Americans are now resorting to veganism, owing to the health benefits it offers. The Center for Disease Control and Prevention, USA too, has recommended the inclusion of fruits and vegetables in the diet.
Raw Vegan Diet Menu with Low Carbohydrates
The following plan includes information about a few vegan recipes. For a diet that is low on carbohydrates, one should start the day with a whole grain meal. An orange and a bowl of oats serves the purpose in this case.
To prepare the oat breakfast, the following ingredients are required:
- soy milk, 1 cup
- rolled oats, ½ cup
- dried raspberries, 1-2 tbsp.
- walnut halves, 4
Soy milk should be added to the rolled oats, and kept in the microwave for 2 minutes. Once the mixture cools down, chopped walnuts should be added.
Having a salad for lunch, with a variety of lettuces and vegetables, is a good option. In order to prepare this, one would require:
- a blend of different lettuces and vegetables
- low-carb oil, 2 tbsp.
- marinated baked tofu, 3½ oz.
- vegetables like tomato, avocado, carrots, celery, broccoli, etc.
These contents should be mixed in a huge bowl without cooking them.
Fruits like watermelons, peaches, and papayas can be used as snacks. They not only satiate hunger, but are also low in carbohydrates. Brown rice makes for perfect dinner. The ingredients needed for the preparation of this dish are:
- organic brown rice, ½ cup
- olive oil, 1-2 tbsp.
- vegetables, 2-3 cups
The rice and vegetables can either be steamed in the oven or on a stove. Olive oil should be added while stirring the rice and vegetables, in order to loosen the grains.
Raw Vegan Diet Menu for Weight LossThose who wish to lose weight, should incorporate fruits and vegetables in their daily diet. For breakfast, intake of oatmeal sprinkled with wheat germ is recommended. You can also include an apple or a pear. The diet for lunch should include green salad (2 cups), fruit salad (1 cup), vinegar (raspberry and balsamic 1 tbsp. Each), and lemon juice. Regular pasta, whole-wheat pasta, soy chunks, tomato sauce, oranges, and broccoli form the ingredients of a healthy dinner.
Benefits of Vegan Diet Menu Plan
These diet menu plans, Raw Vegan Diet Menu, vegan diet menu for weight loss, vegetarian diet menu for weight loss, vegan atkins diet menu, 1200 calorie vegan diet menu guide the readers about the consumption of a healthy diet. The vegan diet, if planned properly, provides nutrition to the body without causing any side effects.
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